Before you try expensive cosmetic teeth whitening methods, try an inexpensive and natural ways to whiten teeth. We present you advices on how to make homemade teeth whitener using commonly available ingredients to improve the appearance of teeth.
The very first step to save money for teeth bleaching, is to limit the consuption of foods that have a negative impact on your teeth. Yellow teeth is not only indication of poor dental hygiene, but also of poor nutrition. Foods and beverages that cover teeth with unsightly dark color, are usually known. Top spots of hypothetical blacklist occupy cigarettes, red wine, carbonated soft drinks, coffee, chocolate, as well as black tea. Blueberries and acidic juices are quite problematic too. Another problematic component consists of antibiotic drugs. Especially when these drugs are used in large doses at a young age, it is more likely that you will have in adulthood darker or yellow teeth.
Homemade Teeth Whiteners and How To Whiten Teeth Naturally
But how to actively bleache and remove yellow plaque? It is important to ensure a good health regime. Among the liquidators of bacteria and natural ways to whiten teeth belong traditionally apple and carrot. Actually, the same homemade teeth whitening effect have also cucumber, cauliflower, celery and pear. Eating these foods increases saliva production, which then act together with fiber contained in these foods.
Unexpected success when talking about homemade teeth whitening can also boast strawberries. Strawberries contain an enzyme that is able to naturally whiten teeth. If you decide to whiten teeth using strawberries, try to use the following procedure to select a few strawberries, clean and mash them until a mixture. With help of clean toothbrush, apply a thick layer of strawberry mixture on your teeth. Leave it on your teeth two to five minutes and then rinse thoroughly. Finally, you should clean your teeth with fluoride toothpaste to prevent some acids which are presented in strawberries from damaging teeth.
This kind of natural teeth whitening can be improved a bit. In addition to the berry mixture add a small amount of baking soda. You should use this natural way to whiten teeth only once a fortnight, as with bigger frequency you take a risk that malic acid presented in strawberries damage teeth.
Homemade Teeth Whitening That You Should Not Try
If you’ve heard somewhere that also lemon can be effective bleach, you’ve heard only half the truth. “Lemons lightens the color of teeth and entire teeth are then optically brightened. Halved lemon is finely sprinkled with baking soda. Then gently pressed on the upper and then the lower teeth.” That is some advice to remove yellow stains on the teeth, which causes excess calcium.
If you are looking for how to whiten teeth naturally, and what’s important, safely, that’s not the right method to use. The additional warning that lemon is a fruit with high acidity that can easily damage tooth enamel occurs rarely. Inorganic calcium salts are dissolved, the tooth then decalcifies, leaving a soft, organic matter that can be easily scuffed or attacked by bacteria and therefore begins to decompose. Acids and literally etched teeth, although they appear beautifully white, they look so only for a short time. In the long run lemon irreversibly destroys tooth enamel and doesn’t belong to good natural ways to whiten teeth.
Natural Teeth Whitening With Herbs
We can find a little help with herbs. Sage leaves have bleaching effect. Herbalists advise to sundry herbs, crush them and then it is used as a paste. Herbs often help eliminate other dental problems. Another, but less known herbs are Tulsi or Holy Basil. They can also help to keep teeth white naturally.
Easy Natural Ways To Keep Your Teeth White
- Immediately after each meal you should at least rinse your mouth or better clean teeth. Your teeth need to be cleaned at least once every twelve hours.
- At least once a day use interdental brush.
- Drink lots of water throughout the day to keep your teeth hydrated and partially remove dental plaque.
- Chew sugar-free gums. Increases the production of saliva, which naturally cleans the tooth surface.
- Brush your teeth with toothbrush with soft bristles (hardness “soft”). Replace the toothbrush every month, or once you find that the bristles are not as strong as when buying. Anyway, toothbrush needs to be changed after each disease.
- Do not drink too hot nor too cold drinks.
Whitening Teeth With Baking Soda
Effective homemade recipe to whiten teeth: Prepare a mixture consisting of the following ingredients: half a teaspoon of baking soda, half a teaspoon of vinegar and a pinch of salt. The mixture should look like a paste. Brush your teeth and rinse the mixture after a while. The procedure should remove bacteria and protect teeth before decay. Moreover, it is a very effective way of natural teeth whitening.
A similar recipe is to mix one teaspoon of baking soda with a little teaspoon of salt with a high content of iodine. Apply the mixture on your teeth for two minutes. Then rinse your teeth. Baking soda teeth firms teeth and also removes stains on them. Use a baking soda paste, but not more than twice a month.